Today’s card drawn from the Healing Cards deck by Caroline Myss and Peter Occhiogrosso, is card no. 46: “Perform every act as it were your last”, with the additional message of: “All the spiritual masters tell us to make every…
Monthly Archives: March 2012
Health and Wellness
Toning Abs: Planks or Crunches?
In the March 2012 issue of Women’s Health Magazine I found an interesting little snipit about toning abs. The question: which is better for a tighter waistline and flat stomach, planks or crunches? Seems that planks win, according to Edward…